February 10, 2012
Am I doing enough to lose belly fat? Hi,I do HIIT every other day. It goes like this: 5 minutes of warm up at 5, and then alternating between 30 second sprint at 9.5 and 1 minute jog at 8. I do that for 20 minutes and then cool down for 5 minutes. I really [...]
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February 9, 2012
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em… Stomach Exercises – Get Abs Fast! www.workoutsab.com stomach [...]
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